Advice on quitting smoking.

Smoking has become just another personal attribute among many that seek to divide and differentiate us from each other. The 'smokers' and the 'non-smokers.' The smokers cannot hide. We see them standing outside banks, schools, restaurants, department stores, libraries, any place where smoking is banned. They stand there no matter what time it is or what the weather conditions are. Sometimes they sit, huddled together enjoying a cigarette. Or cigar. Or pipe. Or joint. Sometimes I think certain people would smoke anything that you put in front of them. There is a certain amount of animosity towards each other regarding smoking. Non-smokers don't enjoy breathing smoke while they're eating, at the theatre, or in small confined rooms. Non-smokers don't like to be near ashtrays or smell the smoke permeated in someone's clothes or hair. Most smokers are oblivious to these conditions. Hence, the animosity. I myself, am a non-smoker. But, I had to endure second hand smoke for at least half my life. I know many people who smoke. I have lost love ones to the ravages of lung cancer. It is painful, it reduces a persons dignity and it is heart wrenching for those who have to watch.
On the third Thursday of November annually, comes the American cancer society's great American smokeout. This group is dedicated to helping smokers break the habit. Current research shows that smokers are more likely to quit if they have access to some means of support.
Such as:
Counseling
nicotine  replacement products like nicorette gum or the nicotine patch.
telephone smoking cessation hotlines
prescription medicine to help reduce cravings
guide books
support and encouragement from family and friends.
If you know and love someone who smokes, pass along this advice. You would try to stop a friend from jumping off a bridge to kill themselves, right?