ADVICE FOR ALL: UNDERSTANDING TELL-TALE SIGNS

Money is an amazing thing. Money buys you a five cent piece of gum or it buys you unlimited power and influence. Money will also buy you an education. How well you use that education depends on many things. Geographic location, culture, access to literature and fine arts and your innate level of intelligence determined at birth are all contributing factors. Unfortunately for some, all or most of those factors are lacking which sometimes makes navigating through life a little difficult. Things that might seem crystal clear to some may be blurred or confusing to others.

Take for example, the ability to know when someone has left this world. That observation may seem like a task that cannot be mistaken, but apparently there are those among us who were short changed in the aforementioned education department. For that specific group I will now list certain signs that a loved one has departed.

1) Loss of appetite
2) Inability to hold a conversation
3) Fails to laugh at "American Idol" tryouts
4) Won't say, "bless you" after you sneeze
5) Personal hygiene is no longer a concern
6) Refuses to answer the phone
7) Forces you to guess what they want on their pizza
8) Shows little sign of joy when children or grandchildren come to visit
9) Will sit for hours listening to visiting Jehovah witnesses
10) Refuses to file income taxes

Some or all of these signs can be ignored by people in the general vicinity of a deceased person who have failed to reach a certain level of intelligence. CLICK HERE to read about just such people. I only wish I had published this article say, eight months ago. I could have spared many people the responsibility of guessing.

Advice for women : How to make shopping with your man enjoyable.

Women and shopping. The two go hand in hand like shoe sales and credit cards. Women are natural born shoppers. It's in their genetic code. They can shop for hours, take a fifteen minute lunch break, and again, hit the stores running. Shopping for some women is more enjoyable than sex. Sad but true. For men on the other hand, shopping with a woman is like getting a colonoscopy: It's inevitable, you can't talk your way out of it, it's slightly amusing but mostly uncomfortable. So, with that in mind, I have compiled a list of tips for women to use to make the shopping experience more enjoyable for their man.

 1) Just getting him there.
         Men are easily outsmarted and will fall for almost anything. One way to get him into the stores is to mention how you think there might be a sporting goods store, a toy store or a video arcade inside the mall you are planning to attack. Should there be none of these at said mall, deny all recollections of the conversation. Another tactic you can try is to offer to buy him lunch. No man will ever refuse a free lunch! If all else fails, promise him something new and exciting in the bedroom tonight. Later that evening, place the shiny new flashlight that you purchased (when he wasn't looking) on his night stand and say, "TAA DAA!!" All men love flashlights.

2) Distraction.
         No matter what, some men just hate the shopping experience. This notion is ingrained in them as toddlers. They remember the never-ending hours of boredom they had to endure while being whisked from store to store as their mothers shopped like robots. These men are scarred for life and no amount of 'retail therapy' is going to help. For you to be free to shop every rack and to try everything on, without the whiny, "can we go home now," you must distract them. Give them something to read. Something with big, colorful pictures and words they can understand like 500 HORSEPOWER, or 12 POINT BUCK, or CAREER TOUCHDOWNS. The more magazines the merrier! They will sit quietly content for hours while you happily spend all their money! (just kidding.)

3) Inclusion.
        Some men are naturally inquisitive and might actually care about why you have come to the giant indoor mall to shop. These guys you can work with. Unlike "distracted man" above, your fellow might just require a simple task to keep him occupied and happy. Here is your chance to put him to work. Give him the size, and/or color, and/or budget of the items you are searching for and tell him to "fetch!" If he returns with a number of items that are dressing room worthy, pat him on the head and tell him what a 'good' boy he is. Should he return with a handful of clothing not fit for The salvation Army, say "BAD!" and send him back out.

4) My little helper.
       Amazingly, not all men are dolts and will actually enjoy shopping with you. Use this to your advantage. Ask him to pick out items that he thinks you might look good in. This will help stave off the boredom and actually give you a window into his fashion sense. After all, YOU are practically responsible for everything that hangs in his closet, i.e., birthdays, X-mas, anniversaries, his vasectomy 'get well' gift and so on. It's only fair that he has some input. If he does a good job of outfitting you, buy him some socks and underwear.

5) A rolling stone gathers no moss.
       Keep moving. You know he has a short attention span. Grab him by the hand and slingshot him from rack to rack. Jog through the aisles. Run from store to store. DON'T LET HIM SIT! Once you lose momentum you'll lose him. Keep him focused! Make him carry all the bags. He needs purpose. Show him that shopping can be fun! At home, in between mall attacks, put him on reconnaissance. Let him comb the Sunday paper searching for sales. Make him an active part of the shopping experience. Hopefully, once he is converted, he will tell all his dopey friends bringing harmony to all who shop. Amen.

Advice for all: How to avoid bloodshed on Thanksgiving Day!

Isn't it sad that I have to write an article like this regarding such a family oriented occasion? But, without fail, on the Friday after Thanksgiving, I always find an article about death or bloodshed at the Thanksgiving table. So sad! There are no logical reasons to kill family members on this occasion, but people die nevertheless. Maybe one reason for this is the "feeding frenzy" mentality that accompanies the anticipation of a large, mouthwatering meal. Deep inside, we are all still animals and maybe some instincts cannot be controlled. With this in mind I have compiled a list of what not to do on thanksgiving day to stay alive. I hope this helps!

1) The first time being in someone else's home  for Thanksgiving dinner.
The goal here is to try not to create tension in a new environment. No matter what, do not question why your host has to have 3 Christmas trees up at the same time. Maybe they're taking a botany class. And never comment on it being "too early" to put up the tree. Not everyone shares the same time schedule. Try to ignore the life size crucifix hanging in the foyer that greets you as soon as you walk in. Never comment on this! Remember, religion is one of those 'touchy' subjects that one should never discuss. Pay no attention to a house so cluttered that you need a "YOU ARE HERE" map just to find your way to the nearest bathroom. Not EVERYBODY has a housekeeper so try to hide that look of chaos on your face, 'Buffy.'
While navigating through someone's home, never open closed doors, enter, and rifle through dresser drawers and closets, unless you're absolutely sure that you haven't been followed. Any incriminating evidence you find should be kept secret until things get 'dicey' at the dinner table. Never assume that YOU can sit at the end of the table. THIS is reserved for (a) the cook. (b) the woman of the house. (c) the man of the house. (d) the grandparent residing in the house. The one with the flatulence problem, or (e) anyone in a wheelchair. You will sit where you're told to, DAMMIT, and be quiet about it! Every turkey ever hatched has only two drumsticks. There are 12 of you sitting around the table. You have a 1 in 6 chance of getting a leg and those are crappy odds. A sure fire way to end up in an ambulance en-route to the nearest hospital is claim one of these for your own. Your best bet is to wait until everyone has taken what they want off the 'meat' tray, then should there be a lone leg on said tray, grab for that sucka' with both hands.

2) Hosting the Thanksgiving meal.
AHA! Here you have the 'home' advantage. There are steps you can take to minimize the violence. One is to have a big screen television blaring the Thanksgiving day football game. Men are easily distracted by this and will blindly follow the commotion until they reach the living room and plop themselves down on a couch. It's best to herd them all into one place to keep an eye on them. Have a CO2 fire extinguisher on hand to control any arguments over 'foul calls' or 'player stats.' Another thing to do is to 'weapon proof' the house. Remove all machine guns, rifles, pistols, paintball guns, crossbows, knives, swords, darts, pool cues, pool balls, fireplace utensils, baseball bats, hockey sticks, rolling pins, scissors, nail clippers and safety razors. Pre-cut every ounce of food you plan to serve into bite-sized portions and set the table with spoons only. Bury ALL your knives and forks in the back yard just to be safe. If you are hosting a large part of your family for Thanksgiving dinner, here are some subjects that you should NEVER discuss. (a) religion ;see above. (b) politics. (c) anyone recently "coming out of the closet." (d) revising your parents' will. (e) who those parents should stay with because they're not staying in MY house, DAMMIT!
Try and limit the amount of alcohol served. A bunch of drunk, stuffed, hot and sweaty relatives cramped around a table normally built for six is a recipe for danger. DO NOT SERVE CRANBERRY SAUCE! No one really knows what this stuff is made from. And the fact that it resembles the inside of the can it just came out of, while sitting  there on a large, white plate, just creates anxiety and confusion. Diffuse the situation. As soon as the last bit of pie has been eaten and there isn't a drop of coffee left, bring all of the coats out from off of the master bedroom's bed, and hand them out. The quicker a crowd disperses, the more lives you can save. Happy Thanksgiving.

Advice on how to dramatically change your life.

About seven years ago I ended my marriage. No-one was really to blame, let's just call it a mistake. I spent many years unhappy, so to seek solace from my misery I turned to Television. It was my crutch. My bottle of 'Jack Daniels.' My drug of choice. T.V. has a way of numbing you to the point of absorption: you are in another world that thinks for you, entertains you, informs you and controls you. On that fateful day of my self-imposed freedom, I had a life altering choice to make: To either buy a T.V., hook it up to cable and continue to be a couch potato OR choose to give it up completely and permanently. There and then I made the decision that dramatically changed my life: I gave it up.

 So, what do you do when you no longer have T.V. in your life? You start living. I ventured out into the world and started dating. Man, how things have changed! I met intelligent, empowered, insightful, compassionate, wise and wonderful women that taught me so much about me, them and how we interact. I was shown a different view, a new slant on the world. I was enlightened. I became a better man. I eventually found my future wife. Could all of these things have occurred had I not given up T.V.? Possibly, but not likely. I would have become part of the furniture, my eyes fixed to the screen.

Giving up T.V. on that fateful day started a domino effect that is still continuing today. With time on my hands during the evening hours, I ventured out into society. I ended up at a restaurant that hosted an 'open mic' night. I was feeling melancholy that evening but I decided to try my hand at fifteen minutes of stand-up comedy. I sat at the bar jotting down some notes and snippets creating a rough draft of my short routine. During my time slot, I 'killed' them. I left them laughing. I discovered a hidden talent.

While being out in the world, dating, I met a very interesting woman. What was interesting about her was her loud, boisterous laugh. A genuine laugh, not forced or phony in any way. I thought that she'd be a great audience for my comedy material. I offered to show her some things I had written and sure enough, she laughed until tears ran down her cheeks. After she regained her composure  she looked me in the eye and asked if I had written anything serious. I answered, I didn't. "You should," she said. I told her I would. Later that evening I laid in bed formulating the basis for my story. I expanded on my idea and spent the next few hours writing a one page short story. I showed it to her the next day. "You wrote this in one night?" she asked. "Yep," I replied. "This is good, you have to write more!" Well, I did, which set off the first domino. I wrote eleven short stories giving me the confidence to apply for a contributing writer's job for two local magazines. I became a columnist. Second domino to fall. Would I have become a columnist had I not given up T.V.? Highly unlikely.

Being on my own after departing the marriage, I was forced to cook for myself. No big deal really, I knew the basics and I could follow a recipe. Soon, after preparing my own meals, I realized how much I enjoyed doing it. I took great satisfaction in improvising and creating different meals for myself. I experimented more. I cooked for women I dated. I cooked for family members on holidays. I expanded what I was. I grew as a person. I learned to cook. Did this come about due to my extra time without T.V? Probably.

With still more time on my hands in the evening hours, I searched for a hobby to keep me occupied. I responded to a local newspaper ad looking for people who liked to sing. I had been singing non-professionally all of my life so I decided to join. While practicing at the band leaders home for a spring concert called, "The Italian Festival," I noticed boxes and boxes of books stacked by his front door. "What's with all the books?" I asked. "I'm thinning out my library. Do you want them?" Being an avid reader but never finding the time to read when I was married, I quickly answered, "Yes." I took home over 200 books and dug in. I increased my reading speed, my vocabulary, and boosted my knowledge of grammar and semantics. I became more intelligent. Could I have achieved this sitting like a vegetable on my couch? Nada.

So now I'm singing. I meet a fellow musician who is the band leader of a jazz, swing and standards band. I ask him if he needs a new lead singer. He informs me that he does. Soon I am lead vocalist for the 'Swingcats.' I must learn many new songs and memorize new lyrics. I perform with the band. I meet new people. I grow as a person. I played the drums in grade school and had a 'garage' band. I decide to take them up again and purchase a new set. Soon I am playing again and getting better and better. I enjoy playing drums. I have expanded my inner talents. I have grown as a person.

My latest venture is this blog that you are currently reading. The third domino to fall. Since giving up T.V. my I.Q. level has risen 21 points and I am creative and productive. Since I get all my news online and from National Public Radio, I am no longer spoon fed the news that T.V. supplied to me. I can make an unbiased decision regarding the news. I am not inundated by daily news shows that are more fluff than fact. I don't have to watch or care about Jon and Kate and their houseful of kids. I don't have to sit through hours of Michael Jackson news and tributes. I don't have to guess what killed Anna Nicole Smith. Will the results be the same for everyone that gives up the T.V? Obviously not, but I guarantee that your life will change for the better.

Good advice for help losing weight.

I mentioned in a past article that I spent some time as a personal fitness trainer. I got involved doing this after personally losing over 70 pounds and taking second place in a bodybuilding competition. This happened in 1996. Today I would like to share information that helped me accomplish this. Note that this plan may not work for everyone. Those with diabetes or strict food requirements may not be able to use this advice. Consult your personal physician before implementing this plan.

As a personal fitness trainer I realized the similarities shared amongst my clients as to why they were all over weight: Their lifestyle. By lifestyle I mean specifically what they ate and when they ate it. We have enormous control over own own body's metabolism. It can be manipulated in three ways: 1. The amount of food eaten. 2. The content. 3. The frequency by which we eat.

For example: Let's say that you are a working individual. You go to a job every day. You leave your house every day without eating breakfast. You wait until 12:00--1:00 p.m. to have lunch. If you didn't bring lunch, you will have to eat out. Your choices are quite limited if you only have a certain allotted time to eat. So, you eat fast food every day. When you arrive home, other aspects of life take precedence and dinner is not served until 6:00 or 7:00 p.m.. You consume a large meal, relax on the couch watching 'survivor' until you hit the sack at 10:00 p.m. Congratulations! You have the metabolism of a dead person, the main reason why you are overweight. If you continue to live this way, you will grow steadily heavier each year. There is one way to reverse this process: Change your lifestyle.

To explain how to do this let's examine the three ways to manipulate your metabolism starting with the frequency by which you eat. This is the biggest impact on metabolic rate. Eating only twice a day slows metabolism to a crawl. Eating FIVE times a day speeds it up. Eating five times a day with THREE HOUR INTERVALS is the best frequency for maximizing your metabolism.

Now let's examine the amount of food to eat. If you are now eating five times a day, every three hours BUT you are consuming enough food each time to feed a small nation, you're eating too much. A SMALL PORTION is what you are striving for. Each portion should take no longer than five minutes to eat. Or if you prefer, enough food to almost fill a nine inch dish. Basically, eat just enough food to fill you, but still feel a bit hungry when you're done. This will help you look forward to your next meal three hours away.

Finally, it's time to examine content. Because this aspect will be different for everyone, I will provide you with the basic formula, you will provide the ingredients. But first you will have to alter your perception of what constitutes 'breakfast,' 'lunch' and 'supper.' To accomplish this simply view your meals as MEAL #1, MEAL #2, MEAL #3 and so on. You will have to greatly expand what you used to consider as traditional 'breakfast' foods to include a GREATER VARIETY.

Here is the formula for your five meals:
MEAL # 1. You want to eat foods high in protein, carbohydrates and fat. WHAT? Do you think I'm insane? I may be but not when it comes to this. Protein enriched foods help feed your body's muscles and muscles burn fat most efficiently when energy is called for. So, eating a large amount of protein during the day is ESSENTIAL to weight loss. This first meal must also contain a large amount of carbohydrates. Why? The carbs you eat for breakfast help supply your body with energy during the course of the day. Do you know how sometimes you get sleepy around 2:30-3:00 p.m.? It's because your body is running out of carbs to burn. This is why it's important to eat carbs for breakfast. You must also include foods high in fat in meal # 1. Your body REQUIRES a certain amount of fat to help with different functions.

MEAL #2. As with meal #1, you'll want to eat a large amount of protein. You will also eat a medium amount of carbohydrates but you will NOT EAT foods high in fat if possible. There will be fat included in the food you choose for meal #2, so try to limit those foods that are naturally high in fat. Red meat is the highest with chicken, turkey and fish being the lowest.

MEAL #3. As with meals 1 and 2, keep your protein intake high. Now you will cut your carb intake down considerably. And again, no fat or very low fat foods for this meal.

MEALS #4 and 5. These meals you'll want to eat only foods high in protein if possible. These are the two hardest meals to get accustomed to. If you simply must eat some carbs, eat a small salad or some steamed vegetables with these meals.

Eating this way on a daily basis will help you lose weight. When you finally reach your goal weight and want to maintain that weight, simply add a SMALL amount of foods containing carbohydrates into meals 4 and 5. If you start to gain weight again, simply adjust the amount of carbs for those meals.

Here are some tips:
If you are not sure or confused about which foods contain protein, carbohydrates or fat, this information is available in book stores and on the internet. Don't rely on friend's or relative's advice. Go to the source.

Eating 5 times a day means lots of food preparation. Do this during the weekends or evenings. Cook large amounts of food each time and then separate it out into convenient bags for travel. Usually, meals 1 and 5 will be eaten at home so this is not a problem. The other 3 will have to be mobile unless you eat out for lunch. Remember to adhere to the formula as much as possible so make wise choices in restaurants or diners.

If possible, try to eat meal 5 no later than 7:00 pm.

Drink plenty of water during the day. When drinking water with your meal do not drink water as you eat. Drink some water after you have consumed your meal. Why? Because water dilutes your natural stomach acids. Ideally, what you want is for your food to be well coated and absorbed in this acid before diluting it with water.

Keep salt intake as low as possible. Salt retains water in these proportions: 1 part salt retains 100 parts water. So keep salt out of your meals if possible.

After the third or fourth day of implementing your lifestyle change, you will wake up very hungry. This is the first sign that your metabolism has sped up and you should start seeing the first signs of weight loss. Do not get discouraged and do not step on the scale every day. Check your weight every month for a true barometer of your progress.

Here's a tip just for the ladies: Do you know those days when you just crave sweets and chocolate? Try to refrain from eating those at night but include them in meal # 1. Your body will most likely burn off these BAD foods during the course of the day. Try not to make it into a habit.

If some of you readers out there decide to implement my plan, write into a comment box that you are, so I and everyone else can follow your progress and please pass along tips that you have discovered along the way. Best of luck, Ray.

How to get married ---------on a budget!

Remember back in the good old days when people had money? You could buy a house, a car, a big screen television, a whirlwind vacation, get married. Today it's so bad that individuals who used to be billionaires are now only millionaires. Boy, life is tough. But life goes on. Let's say for instance that you want to get married. You've finally found your perfect mate. The love of your life. Someone who shares your likes and dislikes. Someone who DOES eat tree bark or believes in the healing power of crystals or who thinks that an UZI is a 'must have' fashion accessory. Your 'soul mate.' So, what do you do to tie the knot without spending a fortune? If you're a woman, getting hitched for the first time and your last name is Getty, Trump, Rockefeller, or Kennedy, skip this article and go shopping. But if you're a young couple just starting out or you're two divorcees who've 'been there, done that,' the following advice may save you thousands on your wedding costs.

1) Invitations. Let's face it: Do you really need old English script on antique white parchment paper that contains two white doves that are released when the intended guest opens it? Overkill. Of course you could entertain using the other side of the spectrum: Pen ink written requests on cocktail napkins sent by carrier pigeon. What? TOO tacky you say? How about something in the middle? Make your own! Today's personal computers have software installed in them that enables the user to create a customized invitation. It's not hard to do. After you've configured your 'invite' all you need to do now is drive down to your nearest office supply store and buy 'card stock.' A box of 60 costs around $20.00. Simply put the card stock in your printer and watch it print out your invitations. Fold them, stick them in an envelope and you're done.

2) Your dress, his tux. Does it have to be white? Does it have to be new? Does it have to be yours? A formal white evening gown is a viable option. They are considerably less expensive than a conventional wedding dress and you can get more use out of it. What about finding a used one on Craigslist or EBay? How about renting one for the day. There are plenty of websites that let you rent one for the day. Does your intended own a nice suit? If he doesn't, how about a friend or family member. Borrowing or buying a nice suit can be cheaper than renting a tux for the day.

3) The place. Do you absolutely have to get married in a church or chapel? Most churches and or priests charge a pretty substantial fee for this service. To save money, consider having a justice of the peace marry you both. Arrange to have the marriage ceremony performed in the same place that your reception will be held. This saves your guests from having to find some place to go in between the ceremony and the reception. Don't have the money to rent an expensive catering hall for your reception? What about an upscale restaurant with a large private room. How about a local hotel or motel with a nice conference room? Book traveling relatives or friends there and save them the hassle of trying to find an address in a strange city or town. Would you consider a 'Knights of Columbus' hall or a 'Moose lodge' or a V.F.W. hall to house your reception? Most of these places have kitchens inside their meeting halls which will allow you to bring in your own food. Getting creative can sometimes save you thousands.

4) The food. Having friends or relatives volunteer to cook food for your wedding decreases your costs too. Most restaurants offer outside catering services to most any location. They sometimes provide waitresses and servers for you. Don't have enough money in the budget to feed everyone? Consider spending a little bit more for your wedding cake. Most wedding cakes are nothing more than plain chocolate or vanilla cake mix with a sugar frosting on top. Boring and forgetful. Serve your guests a cake TO DIE FOR! Choose many layers with mouth watering fillings. Black forest cake and German chocolate cake are two examples. Serve coffee, tea and soda instead of alcohol. Provide those new 'designer' potato chips, pretzels and a choice of dips to go with the meal. If alcohol is a must, purchase bottles from a supplier if possible and buy your mixers from a 'bulk' store like SAM'S or B.J.'s Wholesale club.

5) The ride there. Do you really have to take a limo from your home to your wedding ceremony? Does a friend or family member own a large sedan or s.u.v.? How about someone with a classic car or roadster? Imagine pulling up in a model 'T' or a 1968 Chevy Camaro.

6) Photos or video. Hiring a professional photographer can be expensive. Since practically everyone on the planet owns a digital camera, cell phone camera, or small hand-held video camera, include a little blurb on your invitation suggesting that everyone who plans to attend bring something along. Another great idea is to purchase those inexpensive single-use film cameras that you can buy for about $5.00 each and place one or two on each table where your guests will be seated. Leave a little note next to them inviting them to take as many pictures of your happy occasion as they'd like. The cost for developing them will be cheaper in the long run. As your guests depart supply them with your email address and ask them to send you the pictures they've taken. Load film stock paper in your home printer and press 'print.' You'll have enough to fill an album in no time. Or, download them onto a CD and send everyone a copy. Oh, and keep one for yourself.

7) The rings. Big tip here: SHOP AROUND!! Prices on rings vary greatly from store to store. Do they have to be gold? 10ct gold is a viable option. How about titanium, sterling silver or stainless steel? Has a parent or relative passed down a ring to you? Consider using one of these.

8) Wedding favors. Can't afford hand blown glass figurines as wedding favors for your guests? Time to get inventive. Try purchasing a roll of colored cellophane film like the kind you wrap Easter baskets in. Cut it into 10' by 10' squares, make a pouch out of it and fill the pouch with Hershey kisses and a one dollar gold coin. The bank sells these for a dollar. Tie the pouch up in ribbon and 'voila,' you have a wedding favor. Your guests can keep the coin as a souvenir or spend it at the 'dollar store'! Good luck and best wishes.

Recession over? Not by a long shot. Part 2

Here are more suggestions on how to weather this recession.
2) Shop wisely. Here's a newsflash: BULK IS BETTER!! If you don't have a Sam's club or B.J'S Wholesale club membership yet, get one! You will save hundreds on certain goods in the course of a year. All of your paper goods are cheaper: toilet paper, napkins, tissues, plastic cups, paper plates, aluminum foil, plastic wrap, garbage bags and paper towels. Bar soap is cheaper in bulk. Most food items are cheaper too. Coffee, creamer, breakfast cereal, oil, eggs and butter. Canned goods, salad dressings, flour, rice, mayonnaise and spices. If you rotate your stock of items so that you are replacing one large item per week, you won't feel the outlay as much. Use your grocery store for last minute items and fresh meats and fish only. The term, "Cheaper by the dozen" really applies to these bulk, chain outlets.