Three little words that can move mountains.

Of all the words in the English language, there are three that can stand alone and have three separate meanings. They each contain just one syllable and can be arranged in such a way that they convey a different idea each time. But there is one arrangement that's extra special. For the sake of time and space, let's call this arrangement number 1. 1 has the amazing ability to connect things that normally aren't connected. For instance, a young man and his first car. A young girl to her first pet. Another amazing feat for 1 is its ability to provide certainty in uncertain times. Like when someone you know makes a giant mistake or takes you for granted. 1 can be yelled or whispered. It can be flown on a banner behind a plane or found nestled in a tiny black box. 1 can be translated into any language on the planet and still mean the same in all. 1 can be read with the eyes or felt with the soul. 1 can be said to anyone and anything. 1 turns sorrow into joy and strangers into friends. 1 can apply to the young or old, black or white, male or female, man to man or mother to son. 1 has the power to move mountains but it is seldom uttered. 1 is the most important thing to know in life. 1 can also be said to ourselves when we are at our lowest point.1 is tossed around at family reunions and holidays, and whispered to those we know when laid to rest. 1 is what every child should hear from it's parents. And parents from every child. From brother to sister and vice-versa. 1 should be heard from every patriot to their nation and from every enemy to their foe. 1 should be cherished between any two people who care to share it. 1 removes doubt and mystery. It needs to be said daily and often. What are the three little words that make up number 1: I love You.

Another woman loses her life in the pursuit of perfection.

I am shaking my head in disbelief. Today, a top MSN news story is supplying me with the facts surrounding a former beauty queen's death. Apparently, a young woman has died due to complications she suffered after having a "buttocks enhancement" procedure. At first read, it almost sounds like the punchline to a joke in very poor taste, but I am not laughing. I am very serious. This woman got the idea in her head that her butt just wasn't FIRM enough to suit her. Why would she  possibly entertain this notion? Is there a NATIONAL BUTT FIRMNESS GUIDE? Has she broken any law? Was she being harassed by men following her around on a daily basis insisting that she have "buns of steel?" The answer to all these questions is YES! Oh, maybe not as bluntly or as sarcastically as I have written it but the motivation was there all the same. In my humble opinion, men are the root cause for such action. Men have raised the beauty and body bar so high for women that they are forced to consider such craziness. Today, thanks to modern technology it's no holds barred. Anything you want larger, smaller, fuller, thinner, longer, shorter, lighter, darker, smoother or removed can be accomplished. Whatever happened to moderation? Whatever happened to being self-content? Are most women's self-esteem so low that they have to risk death just to look better than the next woman? Apparently so. This woman did not have to die. There are other means of attaining the results that she sought. Walking backwards uphill on a treadmill would have acquired the same results. But again, a simple solution to a problem that should not exist. I believe every woman on the planet should turn the tables. They should not even consider a man with gray hair, wrinkles, thin lips, small pecs, a big gut, spaghetti legs, or wooly mammoth body hair. Give them a taste of their own medicine. Make them work like dogs at the gym, undergo liposuction and hair dye. Make them wax their body hair and get face lifts. Shun them and make them feel inferior until they are perfect. Make them know what it is to be a woman. There, I am finished with my tirade for the day. Click here to read the MSN news story. Women, stop the insanity!

MEN: Going bald? It's not as bad as you think!

I know, I know. I'm broaching on a delicate subject. But somebody has to talk about it. I'll be as gentle as I can. "Hey loser, is your hair abandoning your head faster than rats from a sinking ship?" Was that gentle enough? For what it's worth, I suffer the same fate. I too create a glare under bright lights. So, what are we to do about it? Well, the first thing to do is to STOP WORRYING ABOUT IT! Worry fuels stress and stress can do terrible things to a person. One example, make their hair fall out. So, the more you worry, the more you lose. Chill out, dude. You have options!

OPTION # 1
Embrace your baldness.
Guys, do you still adhere to the notion that baldness is a sign of being emasculated? Not true. Do you think anyone ever pointed a finger at Yul Brynner and laughed? How about calling Telly Savales a "sissy boy?" Vin Diesel a "girlie man?" I think not! Would you want to play basketball against Michael Jordan? Tell Bruce Willis his Die Hard movies suck? Point out to Curly of Three Stooges fame that he's NOT a ladies man? Alright, maybe the last one isn't such a good analogy, but you get my drift. Today, bald has a new definition. A different perception. If you feel powerless over your hair loss, seize control. Take a razor to your head and claim victory! YOU now have the final word on the subject. YOU have chosen to be bald, not the other way around. I myself opted for that shiny smooth look. Unfortunately, the combination of my oddly shaped egg head together with my goatee AND my rather large frame, added up to me looking like a mass murderer. Not the kind of guy you want to take home to 'meet the parents!' In fact, after seeing a snapshot taken of me, I quickly let whatever I had grow back in. So, I am not a good example. But, if you think you have a nicely shaped head, consider the razor. If, on the other hand, bald is definitely not an option for you, then consider.....

OPTION #2
Pharmaceuticals
Wouldn't you know it but purely by accident some people taking the blood pressure drug Minoxidil started to grow hair on their heads. Go figure! Today, there is Rogaine. The makers of Rogaine state that "only some may experience hair growth on very specific areas of the scalp." Not very reassuring. If that little tidbit of information doesn't deter you, consider this: A one year supply will average you about $220.00. Now, how about potential side affects like: Rapid heart beat, chest pain, light headedness, dizziness, sudden unexplained weight gain (think Uncle Fester of Addams family fame) water retention, scalp irritation, the list goes on and on. Still not deterred? How does that saying go, "Fools rush in............."

OPTION #3
Science.
Men in white lab coats yielding scalpels have come up with a solution: Implant someone else's dead hair into your head. Gross! But, look at the upside: you'll never need a haircut again! Not for you? How about having hair taken from the back of your head where it's still growing strong and having it surgically implanted on your bald spot? This can also be done. But, you'd better have deep pockets for those two. Is money tight during this sinking economy? Consider..........

OPTION #4
Have a rug installed over your flesh floor.
A WIG! Right! No one will ever guess! No one will ever notice how one day you resembled Sean Connery but the next day you looked like Howard Stern. No one will ever notice that you NEVER need a haircut or the forever absence of gray. Of course the upside is that after 30 years your hairstyle will finally be back in vogue. Isn't that comforting?

OPTION #5
The comb over and the perennial baseball cap. The first suggestion is sadder than the end of Titanic and the second one never works well when you are in a three piece suit or a tux. Unless of course, you're Michael Moore. I do not recommend either of these.

So, in closing, it is my personal view that you should opt for option #1. It's the manly thing to do. And for all you men out there already bald who choose to grow that great big beard and moustache, here's an observation: You look like Lenin. No, not the Beatle, the communist!

WORLD'S BEST ADVICE FOR MEN : THINGS TO BUY YOUR WOMAN FOR HER BIRTHDAY!

*Editor's note: As a rule I prefer my advice to be all-inclusive whenever possible. Due to the fact that today, with so many relationship choices, i.e., man and woman, man and man, woman and woman, man and sheep, woman and vibrator, it would be impossible to advise all the combinations because of time constraints and page constraints. Some of the following content may apply to you and some may not. If you feel left out, I extend my apologies.--ed.

Men, what I am about to share with you is better than knowing in advance who's going to win next year's World Series. I have the answers to the question you have been asking since the moment you exited the womb: What the hell do I buy my wife for her birthday? But, before I supply you with this priceless advice, we must first make sure that the definition of the term 'birthday present' in regards to your wife is understood by all.

The following are by all means NOT examples of birthday gifts for her:
1) A new lawn mower.
2) A vacuum cleaner.
3) A garden hose.
4) A weed whacker.
5) A three ton floor jack, a mechanics 'creeper' or a 'Snap On' five drawer fifty-two inch tall tool box.
6) ANYTHING that once belonged to YOUR mother.
7) A new set of tires for her car.
8) Fifty yard line box seat season tickets to ANY NFL games.
9) A shopping cart full of stuff from the 'Dollar' store. It's all about quality, not quantity.

Now that we understand that it's HER birthday and it's not about YOU, let's continue.

Here are my suggestions:
1) A personal massage gift certificate. As long as your lady is not opposed to being semi-naked in front of anyone but you, you're in!

2) Sexy underwear. Did you ever walk by a 'Victoria's Secret' and notice all the guys in there? Guess what? They know something you don't: Women love it when YOU buy them sexy underwear. They enjoy buying them for themselves but the impact is not the same. Why? Because they know how much you hate to shop, let alone in a store full of lace, spandex, satin, and leather. Don't have any clue as to what size she wears? It's very simple Sherlock: Go into your bedroom, open the top drawer of her dresser and remove a bunch. Her size is listed on most tags. Now, write that down before you forget it!

3) Smelly stuff. Don't know what your lady's preferred perfume is? Unless she is bone dry, you should find some bottles either in the bedroom or the bathroom. If she has a dressing room or a dressing table, you might find them there too. If you should decide to ' wing it' and buy her something other than what she wears, a word of advice: Perfume is like art. It's very personal. Just because you like the smell of it at the department store doesn't mean that she might not hurl when she gets her first whiff.

4) Women collect things. Some women like to collect all sorts of useless objects. We have no clue why. Maybe it's so that after we dopey men blow up the world, they'll actually have a use for all that stuff. Until then, we can use these collections to 'add on.' She will just love one more ceramic elephant.

5) A full day 'spa' package. This, she will love. Mud on her face, goop in her hair, paint on her nails, strips of hot wax on her nether regions and sandpaper rubbed on her feet. Who wouldn't love this?! What we consider torture, they consider a 'tune up.'

6) The watch. Women have been using this simple solution as to what to by US for years. It's time to turn the tables. Buy her a nice watch. If she's into 'Disney' characters, find a watch with characters on the face. Same goes for 'Winnie the Pooh,' 'Snuggles,' and 'Care bears.'

7) Listen for hints!! She knows what an oaf you are, and your lack of imagination, so she'll drop subtle little hints throughout the course of the year in regards to her birthday. When she does this, WRITE THEM DOWN! You might have a decent list compiled by the time her big day arrives.

8) Sports accessories. Does you lady like to bowl, ice skate, ski, fish, hunt or go camping? Purchase some personal accessories for her sport or hobby. A tent does not apply. A one person sleeping bag does.

9) Clothing accessories. Notice, I typed ACCESSORIES. These include: Gloves, scarves, ear muffs ( in her favorite color, of course) and socks. Steer clear of shoes, hats, pocket books, purses, belts and bras. Unless you like to live dangerously.

10) A clothing store gift card. Yes, cash disguised as plastic. Go shopping with her and give her your input on what she's trying on. Better yet, shop FOR HER while in the store giving her a sense of your style. This will help her pick out things to wear in the future if she cares to dress for you. DO NOT EXPECT THIS! If she does, consider it a special gift to you.

One more thing: NEVER EVER purchase a vibrator for her. Once she realizes that there is something out there that can satisfy her for more than three minutes, never run out of energy (until the batteries go dead) or roll over and go to sleep, you are history. Happy shopping!

5 things men need to know about women

Men and women are inherently different, hence the term 'opposite sex.'This is no secret nor does it come as a surprise. Exactly how different we are varies from individual to individual but there are some basic truths that can be explored. Women can read men easier than a Dr. Seuss book but when it comes to men trying to figure out women it's like trying to understand 'Atlas Shrugged.'The following are five basic things that men need to know about women.
1)Sense of humor. Guys, did you ever wonder why we can sit for hours and laugh like mental patients at 'The Three Stooges' while women can't flee the room fast enough? Did you think it's because of the way we smell? Something burning on the stove? Nope, none of those. It's simply this: A Woman's brain is more sophisticated when it comes to discerning what is truly funny. Men, who are stimulated more by what is seen with the naked eye will find sight gags, pies in the face, and banana peel slips much more amusing than women. Women prefer their humor more cerebral and below the surface. They are selective and require more than just someone passing wind to elicit a smile. The C.I.A. of humor, if you will.
2) Confidence. There is a silent war being fought every day. Nobody dies and nobody wins. The war is between one woman and every other woman on the planet. Why? Because we've MADE them that way. You can tell a woman she's beautiful until you're blue in the face but she'll still think that you think that every other woman that catches your eye is prettier than her. You can spend years building up her confidence and easily take her to the basement in the blink of an eye. Admire another woman's face or figure too long and she'll feel small enough to crawl under a door. This is the battle that women face every day. How to be taller than, thinner than, tanner than, prettier than, younger than and less wrinkled than the next woman is their goal. Why? Because of what OUR expectations of what a woman should be. Just look around, it's everywhere. Magazine covers, clothing stores, movies, television, all tell them what they should look like and what men want. Men do not have this problem. They can be fat, bald, gray, toothless, hairy and un-employed yet still not have to compete with one another. The playing field is not level.
3)Arousal. A comedian once said, "Women need a reason to have sex;men just need a place!" There is no greater truth in the universe than this. Men, in case you didn't know it, lying there naked in bed with that stupid grin does NOT make your woman hunger for your loins. In fact, it just makes her laugh. For your woman to want you, certain steps have to be taken, needs to be met. First step, first need: the seed that plants the idea of making love has to be planted and for that she needs romance. What is romance? A loving look from your eyes to hers. Your hand gently upon her shoulder. Your fingers through her hair caressing her scalp. A soft, gentle kiss. Pulling her close to you and whispering, "I love you." Picking her up and carrying her into the bedroom (if she hasn't turned to butter by now) then lightly kissing her neck. For her, this is romance. This makes certain juices flow. This waters the seed that has been planted. The rest of this scenario I will leave to the imagination.
4) Shopping. Men shop with a pre-meditated purpose. Get in, buy what they need, get out. Done. Women don't really know what they want but they have a general idea. The problem is they have too many choices. Who can decide? They must try everything on. To see if it fits? Nope. To see if they'll look better in it than the woman next to them.(See # 2 above) The 'sale' is their ultimate goal. To see how much they can get for so little. It's a contest. We men will pay a kings ransom for a tee-shirt but a woman won't spend more than three bucks. It's the principle of the thing.
5)Why they cry for no apparent reason. There are various explanations for this. One is that their clothes are too tight. (see # 2 above) Another possible reason is that their shoes hurt. Men, put on a pair of heels and walk out to the mailbox. See what I mean? Another reason could be that they have gas. Really, think about it: When have you ever heard her pass wind? Never! She must be ready to explode! THAT might explain why they always go to the bathroom in pairs. I think I know why they cry. They are the reproducers of the world. A world in turmoil, run by men. Men who were babies conceived by them. They feel the guilt caused by the world in turmoil. Or maybe it's just that their shoes are too tight!

The truth about water

During my illustrious career I did a small stint as a personal fitness trainer. And as a fitness trainer I can tell you that the most important thing that you can do for your body is to drink water. A massive, collective groan can now be heard in cyberspace sounding something like this: "Ugh, I hate water." "Water has no taste, BLAH!!!" "I drink coffee, doesn't that have water in it?" "All I drink all day is soda." Bad, bad, bad! The following is the truth about water.
1) Drinking too much water can kill you. True, but only if you drink in excess of 2 gallons all in one gulp. A few months back there was a story about a woman who died while drinking water for a stunt on a radio show. That outcome is rare but can happen nonetheless. Exactly how much water should you drink every day? 64 ounces. The recommended dose is 8 eight ounce glasses during the course of the day. Why do humans need 64 ounces of water? Our bodies are composed of 80% water and our muscles are composed of 70% water. We need water to survive. Normally, a human body will survive for only 3 days without any water intake.
2) Drinking water will help you lose weight. Absolutely true and here's why: If, on a daily basis you fail to consume your required amount of water to stay alive, your body's life-saving system kicks into action causing your body to retain as much water as possible. The cells directly under the skin will swell with water, sweating will cease and urination will decrease. But, by drinking water your body naturally releases water stored in the skin, flushes out waste water from the kidneys and releases your body from "survival mode." So, the more water you drink the less you store, leading to total body weight loss. And remember, a gallon of water weighs about 7 pounds so do the math. There is one more reason why drinking lots of water will contribute to weight loss: your liver. Why? When you don't drink enough water your body will de-hydrate causing your kidneys to overwork themselves. Some of the kidneys functions are to flush toxins from the body and to regulate your bodies water level. When your kidneys are overworked they look to your liver for help. Your liver will then help your kidneys perform their job, but your livers function is then decreased. One of your livers primary functions is to metabolize fat. This causes your body to burn fat inefficiently causing weight gain. See how everything ties in?
3) Drinking water will cure some headaches. Absolutely true and here's why: Inside your cranium your brain is surrounded and floats in water, your bodies MAIN source of stored water. When you fail to drink your daily amount your body goes into survival mode taking water from your cranium and distributing it throughout your body. As the water level inside your head decreases, your brain can rub against the inside of your cranium causing small bruises which then become headaches. I can personally attest to this last bit of advice. As a young man I failed to drink my bodies natural requirement of water and I suffered from debilitating headaches. Drinking water has cured that.
4) water will give you smooth, clean skin and help build bigger and better muscles while weight training. True. Beer, soda, iced tea and coffee all contain water but there is NO SUBSTITUTE for drinking plain water. Cheers!!!