Do you suffer from lower back pain? Have you been to a Chiropractor and have been found to have nothing wrong with the vertebrae in your lower back? If this is the case then I have a possible solution to your lower back pain.
A good portion of lower back pain is caused by the tightening of the hamstring muscles. Where are your hamstring muscles? The muscle that runs down the length of the back or inside of the thigh. This muscle allows for the bending of your lower leg to kick yourself in the ass. And I have done that MANY times! But seriously, since the very top of the hamstring muscle attaches to your lower gluteus maximus (your butt) when it gets taught and needs to be stretched, it can be the cause of lower back pain until it is properly stretched. So, how do you stretch your hamstring muscles? Simple. Stand straight up with your feet about six inches apart. Now, keeping your knees straight, SLOWLY bend at the waist, arms outstretched towards the floor, and try to touch your toes. If you haven't done this stretch often, it's going to hurt like hell. That's because the muscle is so tight. Do this three to four times until you can touch your toes. That pull you feel at the back inside of your leg is the hamstring muscle being stretched. These muscles tighten up with age and need to be stretched on a regular basis. I suggest doing this stretching exercise every day about one hour after you have awakened. During this stretch, your knees will tend to want to bend to alleviate the pain. Keep them straight or the exercise will not be done properly. Over time, this stretch will become easier to do and less painful. If you have lower back pain and start stretching your hamstring muscles and notice relief, please write in a comment box describing your progress.
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